Vince Auten, Geist Half Marathon Founding Board Member

One of the Geist Half Marathon founding board members, Vince Auten, talks about the early days of the event.

Vince Auten remembers the sweet sound of the starter’s gun going off to start the first Geist Half Marathon back in 2008. It sent chills down his spine and relief to his shoulders as he watched the 4,500 runners take off. It all started one day when his wife told him about a posting in the Geist Community Newsletter regarding a meeting to start a race in the Geist area.

Vince is a dedicated runner and has raced in many different marathon competitions across the country. In the back of his mind, he always carried the thought that he would love to be involved in starting a half marathon race. The next thing he knew, he was at this “gathering of thoughts” meeting at Burd Ford. Walking out of that meeting left Vince a bit dazed at all the things needed to put together such an effort.

The first planning meetings for this wonderful family day of racing did, in fact, bring a lot of issues to the table for the group to work through: getting sponsors, developing a budget to fund all the expenses, gathering enough volunteers to help with so many assignments during the race, and a host of other issues that all needed to be covered.

“The way the community stepped up to fill the many roles of sponsorship was incredible,” said Auten. “It was, indeed, a unique group of people who live in the area and individuals who put on other races similar to this half marathon, all gathered together with a commitment to make it the best half marathon ever.”

The tone of the meetings also included the goal to benefit the schools and organize as a nonprofit. To date, in five years, the Geist Half Marathon has kept that goal front and center, raising over $225,000 for the Geist-area schools.

“When I walked out of our first meeting, I had no idea I’d be involved in creating the Geist Half Marathon. Six years later, we are going strong and the race has become part of the community fabric.

Vince with his daughter Katie and wife, Ellen. (daughter Rachel not available for photo)

The first registration numbers after the initial announcement on May 1, 2007, were slow coming in. But then the spike hit; and when registrations hit 4,500 racers, the field was closed and signs of relief pumped up this team of committed volunteers. “We surprised people with our outstanding numbers for a first-time event,” Auten said. “Our race is fun, and it was apparent that there were so many runners out there who would show up to take up the challenge to run our select 5K course,” he added.

That first race also held responsibilities on additional issues such as would the buses be able to transport all the people at the pickup sites to the race on time and how to deal with any long lines that might occur due to busing so many people at once. From the outside, you don’t always see all the little things that go into the planning and set the stage for an event that is fun, challenging, and involves a wonderful charitable cause that really does benefit the community schools.

“The Geist Half Marathon provides all this and then some. It’s a great family day and a challenging event for runners who love to compete. It’s unique — the running by water and the beautiful views you have on the course. The hills are a challenge, make no mistake about this, but it’s what calls out to a runner to commit every year,” Auten said, adding, “It’s not our goal to be bigger than the other races. It’s our goal to host the best community race.”

Many thanks for Vince Auten and all the other board members and volunteers who have made the Geist Half Marathon such a successful race. This year, it looks as if the numbers are going to set a record again.

“Who would have thought? Who would have thought?” Auten said with a big smile on his face.

P.S. Thanks, Ellen Auten, for reading the first post for volunteers to start this race! Vince’s driving force and experience as a runner indeed keep the Geist Half Marathon exactly where it needs to be: a community day for runners and walkers!

Better Options. Healthier Legs: Indiana Vein Specialists

Dr. Jeffery Schoonover, Board Certified in Phlebology and a Registered Physician in Vascular Interpretation and Founder of Indiana Vein Specialists.

How often do you ask questions when visiting your primary care doctor or medical specialist about the important aspect of how they record and communicate your medical records between offices, hospitals and insurance providers or what’s new in technology that benefits you as a patient? These are questions most patients never think to ask, but are really an important element in your personal and patient care efficiency.

Communication

Electronic medical record systems are now part of the 21st century medical office process allowing quick communication and documentation concerning patient diagnosis of problem(s), direct prescription pharmacy delivery of needed medications, and important documentation reports to insurance providers as well. Records are easy to update, from the front office clear through to the doctor-patient examination room.

Dr. Jeffery Schoonover (Board Certified in Phlebology and a Registered Physician in Vascular Interpretation and Founder of Indiana Vein Specialists),is pleased to be crossing over to the goal of achieving a near total “paperless” EMRS office operation.

“We are excited with the incredible advancements in medical technology,” Dr. Schoonover said, “Not only with patient communication systems through EMRS, but with the non-surgical Laser treatment advancements in varicose vein disease and related disorders, especially in the area of Endovenous Laser Ablation for varicose veins,” he said.

Technology

“Venacure Endovenous Laser Treatment (VELT) is an exciting example of how the advancement of new technology benefits our patients. The VenaCure EVLT treatment generally takes less than one hour and offers relief with minimal-to-no scarring. Patients can usually resume normal activities immediately with little to no pain. The success rate of the VenaCure EVLT procedure is measurably better than the alternatives of surgical ligation or stripping and radiofrequency electrosurgery,” he said adding,

Left to right: Maggie Haley, Nurse Sclerotherapist – Diana Clauson, Scheduling Coordinator- Natalie Gilman, Practice Administrator – Dr. Jeffery Schoonover – Nathan Watson, Registered Vascular Ultrasound Technologist – Dona Rice, Registered Vascular Ultrasound Technologist – Kahla Grace, Clinical Liaison

“Another important benefit is that patients are able to see, in real time, how their own veins are working as we enter the diagnostic process together. And once the problem is identified, patients can indeed watch the medical procedure on screen as we correct their venial problem. When patients have this kind of personal visualization understanding, it clears up so much of the anxiety related to venial treatment,” he added.

Indiana Vein Specialist understands that you have a choice for vein care in Central Indiana. They are locally owned and committed to the area. They are also invested in bringing each patient the best and most up-to-date venial care available. A sampling of their services would include: Endovenous Laser Treatment, Treatment of Varicose and Spider Veins, Cosmetic Sclerotherapy, Therapeutic Sclerotherapy, Ultrasound Guided Sclerotherapy, Microphlebectomy and Diagnostic Ultrasound Vein Mapping.

Dr. Jeffery Schoonover and his associates are shining examples of a medical practice that delivers A+ care and communication and advanced technology to patients who seek relief from painful vein disease.

For more information or to make an appointment call: (317) 348-3023 or visit them on their website at www.indyveins.com.

Sagamore Advisors of Raymond James: Driving Improved Investment Outcomes!

It isn’t easy in the business world to convey a mission statement that speaks to the core of your business operation.

“We spent a lot of time on the genuine nature of our new partnership as we opened our new branch office in Fishers with Raymond James & Associates,” said Bill Gray, Senior Vice President of Investments and Branch Manager.

“It was important for us as financial investment advisors to connect with the public and business leaders in the corporate world with a simplistic way to describe the role we play in helping them prepare for the future,” added David J. Brandvik (Senior Vice President, Investments Financial Advisor).

“As partners, we have over 30 years each in the financial investment field. As a team, we have worked together over the years helping so many clients with their goal of finding managers and success in financial paths that can generate returns for the risk being assumed,” added David R. Slaughter (Senior Vice President, Investments Financial Advisor).

Gray has a long-time interest in history, especially American Indian. He has a farm in Green County with a prehistoric Indian village located on his property. It seemed natural that he would connect the name “Sagamore” with Indian history that documents that the chiefs of Indian tribes created a special Wisdom Council advisor to turn to for guidance when confronting important life issues. This wisdom counselor, called a Sagamore, was seen as a trusted confidant to the chief and his tribe.

“This is exactly what we do, so the name Sagamore connects and reflects the trust that is so needed in an advising role such as we have at Raymond James,” added Brandvik.

Thus, this core team of Sagamore Advisors of Raymond James & Associates, Inc., certainly fit together perfectly with these investment partners who are located in a community where they work and live. They bring to the table simplicity, focus and balance in creating a comprehensive wealth plan for you and your family.

The world of financial investment can be a very gray and complicated matter for most of us, but the partners took me through a very simple foundation platform of how they work with each presenting new client. Let me share their personalized process:

SIMPLICITY: As financial investment officers, they do the work for their clients as they walk the client through an evolutionary six-step process of development in a wealth plan that will meet individual or company needs.

FOCUS: Results, by not following trends. They provide rational and disciplined approaches that remove the emotional aspect of asset allocation and avoid trend-chasing behavior. They sit on the client’s side of the table to help find the best investment strategy that fits each client’s unique needs and circumstances.

BALANCE: Managing risks, creating exceptional value. These financial advisors believe that investors should be compensated for the risk they take in their investment portfolios. They evaluate and manage risk/return through the asset allocation process, utilizing forward-looking assumptions to maximize the return potential at any given level of risk. This ‘risk budgeting’ approach seeks to provide better solutions than the ‘rule of thumb’ method used by most other advisors.

“We also have a wealth of experienced nationwide resources (more than 2,600 offices throughout the United States, Canada, and overseas) available to all our clients across a multitude of financial/investment solutions, including helping bring together investment dollars for clients looking to expand or build a new business,” added Brandvik.

It is for certain Gray, Brandvik, and Slaughter are well-situated within our community to help you with trusted financial solutions for your family or your business. They certainly are partners who merit the title they created for their new partnership: Sagamore Advisors of Raymond James & Associates.

For more information or to make an appointment please call David Slaughter, 317-577-6038, or Linda Nolting, Registered Client Service Associate, at 317-577-6024.

The office is located at 9998 Crosspoint Boulevard, Suite 100, Fishers, IN 46256. Be sure to check out their informational website at: www.sagamoreadvisorsrja.com.

Vines for Life: Connecting the Causes

Vines for Life charities (clockwise from top) Todd Andritsch, Genie Barker, John and Tina Gianfagna, Vicky Andritsch and her son (center) Luke.

The Indianapolis Yacht Club will host the 3rd Annual Vines for Life – Connecting the Causes on February 22. Elite Beverages will provide unique wines for the evening, giving attendees an opportunity to sample over 60 wines from around the world including: Great Cabernets from Napa Valley, Elegant Champagnes from France, robust reds from Italy, lively whites from New Zealand and the list goes on. New this year will be a Craft Beer Tasting area. This local event has evolved over the years to be one of the main fund raisers for three local cancer charities: Creating Hope, Indy SurviveOars, and Team Luke.

Most of the time, we go to an event like this not knowing how it all started. So this is the back story of Vines for Life I thought you might enjoy.

After an interview with John and Tina Gianfagna in 2004, atGeist.com Publisher Tom Britt came home and talked to his wife, Jeanne, about his interview.

“We need to help these people,” he said. “They just lost their daughter, Jeannette, to breast cancer last year and they are hosting a walk this fall in Windermere for her charity, Creating Hope.”

A feature story followed in the Geist Community Newsletter; more importantly the seed of friendship between the Britts and Gianfagnas was planted. Jeanne felt an immediate connection to the Gianfagnas’ mission having lost her own mother to cancer. In her mother’s last months, the time she most enjoyed was time spent working with arts and crafts.

Tom and Jeanne concocted a plan to do a southern Indiana wine tour. With the help of the Gianfagnas, they hosted the first of three all-day bus tours of various southern Indiana wineries. “We had a great time on the tours, but it just wasn’t raising enough money to warrant the amount of time we were all putting into it,” said Tom.

“When you think at that moment that it is possible – then the MAGIC starts…”

After taking a year off, the notion of a wine tour evolved into a larger-scale wine tasting. Instead of touring Indiana wineries, why not bring global wineries to Geist and host a wine tasting at the iconic symbol of the area – The Indianapolis Yacht Club.

Ray Cox, owner of Elite Beverages, had supported various fund raisers in which Tom and Jeanne had been involved. The Britts invited Cox and Susan Cotter, a wine representative with a local distributor, to dinner at the Yacht Club to discuss the idea. “Before we could get the words ‘would you help’ out of our mouths, Ray and Susan had already committed to support the inaugural event,” said Tom.

The name “Vines for Life” came about when the discussion turned to the grape vines – a plant with a long, thin stem that grows along the ground or climbs up to support the grapes. Without the vine, wine could not be produced. Likewise, without community support, local cancer charities cannot thrive.

Before the dinner was over, the four had agreed to organize a charity event that would not only support Creating Hope, but also two other local cancer charities, Indy SurviveOars and Team Luke.

Creating Hope

Early southern Indiana wine tours featured bus stops at local wineries, all benefiting Creating Hope.

Jeanette Gianfagna Shamblen (36) was a breast cancer patient battling against all odds to survive. One day her sister, Diane, gave her a gift of paints, paper, and brushes. Even though she was not an artist, when she painted she felt better. This creative time was free from worries and pain. Drawing and painting gave her peace in a way she couldn’t quite explain. This feeling grew into an idea to share a message with other cancer patients to help them cope with cancer through self-expression and creativity … inspiring them to find a moment away from their pain and fears as they made their way through each day toward survival.

Jeanette didn’t win her battle with cancer, passing away on July 3, 2003. But she left Creating Hope in the loving care of her parents, John and Tina Gianfagna, who now work tirelessly to provide the free HOPE Kits to other cancer patients and families. They have become the spirit of delivering Jeanette’s wonderful gift to other cancer patients their daughter would never meet.

No one can go it alone. Somewhere along the line is that one person who gives you faith that you can make it …

Team Luke

Team Luke is the inspiration of one small little boy, who, at the age of three, was diagnosed with acute lymphoblastic leukemia. During his grueling treatment, Luke Andritsch found comfort and healing while playing bongos.

As time went on, Luke realized that sharing the positive effects of rhythm, percussion, and musical expression – during and after treatment – was something he wanted to share with other kids who were sick.

“I want other kids to feel the way I feel when I play my music,” he said. Today, Luke has expanded his musical interests to include the drums and congas. In July of 2010, Luke finished his 3-1/2 years of treatment and has grown into a handsome guy wise beyond his years.

“When I was little, my dream was to work with Spiderman to find a cure for cancer. Then Spiderman and me would web ourselves hospital to hospital and pass out toys to all the sick children and make them all better. And then we would give all the kids the book, If You Give a Moose a Muffin,” he wrote at the age of six.

His parents, Vicky and Todd Andritsch, set it all in motion in 2008 when they established “Team Luke” as a way for Luke to give back to other children going through their cancer treatment. All the money they raise goes to support the Leukemia and Lymphoma Society. What started as a number of friends raising money at local events has grown to include hundreds of supporters from multiple states.

What Luke is most proud of would have to be the Patient Well-Being Programs which also includes the families. Luke created the “RhythmPax – Feel the Cure!” kits which he hands out when he visits the kids at Riley Hospital. These healing kits include: a Kalimba (thumb piano); a kids’ DVD movie; rain sticks (which produce rain-like sounds); a Team Luke DVD in which Luke talks about the healing benefits of music; not-so-loud sound shakes; a drawing of an angel by Luke; and a lucky penny. The penny is included because Luke began collecting pennies found along the way on walks with his mom. Today, these gathered pennies have found a home covering the walls of their entire laundry room.

Without doubt, Luke belongs in the hero category, right along with Spiderman and Superman, because he lives the life of helping those who most need his vision of conquering their battles with cancer. Music was and is the driving, healing factor in Luke’s remarkable journey.

Isn’t faith believing all powers can’t be seen!

Indy SurviveOars

Indy SurviveOars Dragonboat racing team at Geist.

Dragon Boat Racing is often referred to as a floating support group for breast cancer patients and survivors. Indy SurviveOars is Indiana’s only breast cancer dragon boat racing team! Their name reflects their hometown connection and pays homage to the steer oarsperson who guides the dragon boat on its course. The breast cancer survivors train to paddle together, support each other, learn from one another, and overcome fear.

Dragon boat racing began over 2,000 years ago in China and eventually made its way to North America in the l980s. Now considered the fastest-growing team water sport in the world, it features sleek, slender boats decorated with dragon hands and propelled by 20 paddlers working in unison. The drummer beats out the pace, while a steer oarsperson guides the dragon boat on its course. The Indy SurviveOars dragon boat is 50 feet in length and carries several distinctions. The Indiana boat is the first pink dragon boat that boat manufacturer, Swift Dragon Boats of China, has ever made. The Indy boat’s head and tail are the first in the world to be custom-designed and painted pink, and it is estimated to be the 50th breast cancer team boat to launch in the U.S.

Kathy Martin Harrison did not have cancer when she decided to pitch in her oar to start this paddling group in 2007. The cause of support for women with breast cancer became the guiding light for those women who were in the race of their life.

Genie Barker, current President of Indy SurviveOars, is a six-year breast cancer survivor. “Today, our group supports about 60 active members and care-givers who paddle in the waters of Geist (Geist is the practice body of water for Indy SurviveOars). We participate in races across the United States and Canada, and took a first place win in June (2012) in Chicago,” she added with a big smile. “Our goal is to raise funds to support the growing number of women who would benefit from this sport. Being on the water and rowing forward is the essence of a journey together,” she added.

There are two dragon boats taken out for practice three times a week for seven months of the year. Boat repairs and providing safe equipment is necessary for the team’s existence. Currently, Community Regional Cancer Care, Community Health Network Foundation, Community Hospital Oncology Physicians Anuj Agarwala, Pablo Bedano, Sumeet Bhatia, and Radhika Walling are the team’s premier sponsors. It can be said that water is the healing body for supporting life. Indy SurviveOars certainly contributes to this thought.

After learning about this group and all they do together, the lyrics of “Row, row, row your boat” should present a new, special meaning!

So now you know a little bit about how Vines for Life began – from the humble beginnings of a few friends and families riding together on a bus to taste Indiana wines, to the front door of the Yacht Club to celebrate and support life. This proves that when people gather for the cause of one another, something wonderful happens!

Date: Friday, February 22, 2013
Place: Indianapolis Yacht Club
Time: 7-10 p.m. (Wine Tasting and Silent Auction end at 9 p.m.)
Live Music by Bongo Boy
Attire: Casual Elegance
Parking: Limited parking. Please carpool with your friends!
Ticket Price: $50

Just a few of the Live Auction Items:

• Ultimate Colts Experience by Colts lineman Joe Reitz
• Wyoming Ranch Family Getaway
• Private Hot Air Balloon Ride for 2, sunrise or sunset with champagne
• Mountain Biking Excursion with coach, bikes provided

Delicious Heavy Appetizers including:

• Beef Tenderloin w/ Chocolate Balsamic Sauce
• Smoked Chicken Bruschetta
• Cilantro-Panko Crusted Shrimp
• Risotto w/ Grilled Zucchini
• Goat Cheese Tortas and more…

PRESENTING SPONSOR:

OTHER SPONSORS:

• Ameriana Bank
• KB Parrish & Co, LLP (Certified Public Accountants)
• Benesch
• Friedlander, Coplan and Aronff Law
• S K Richard and Associates Realtors

Creating Hope, Inc.
Tina and John Gianfagna
13897 Rue Royale Lane, McCordsville, IN 46055
Phone: 317-747-7413
Website: www.creatinghope.us
Email: tina@creatinghope.us

Team Luke Corp
Vicky and Todd Andritsch
10051 Wild Turkey Row
McCordsville, IN 46055
Phone: 317-336-7666
Website: www.teamluke.webs.com
Email: vandritsch@sol.com

Indy SurviveOars, Dragon Boat Racing
Genie Barker, President
9664 Nautilus Circle
Indianapolis, IN 46256
Website: www.IndySurviveOars.org
Email: info@indysurviveoars.org

Play Again: Power Your Joints

Power Your Joints: You’ve Just Found Your Ultimate Joint Solution!

Debbie Ecksten is a successful businesswoman who, years ago, made a firm commitment to be involved in her own health care, especially when it involved pain and the aging of joints. This commitment led to the discovery of an amazing new product: Play Again, an oral, liquid formulation of injectable hyaluronan that many believe is the last joint solution a person will ever need.

Her new company, Viscos, LLC, which she now serves as president, introduced Play Again in 2012. The product is a unique and revolutionary viscosupplement consisting of high molecular weight hyaluronic acid (HA) patented for the relief of joint pain and discomfort due to arthritis and fibromyalgia.

In non-technical language, HA is the main natural constituent of synovial fluid. This fluid is quite simply the shock absorber that keeps joints lubricated and prevents bone-on-bone friction that causes inflammation and, ultimately, arthritis. As we age, synovial fluid deteriorates; and that is when we start to notice the aches and pains of joint stiffness.

HA indeed plays quite a role in our bodies, it is the molecule that holds in place all the moisture in your body. It is present in the fluid that coats the muscle sheaths in your connective tissues, in your eyes, your skin and hair, as well as in your joint fluid.

The development of HA boasts thoroughly tracked-patient success. It is now half way through a placebo-controlled, randomized, double blind clinical trial, the gold standard for any clinical trial.

In a world with so many supplements, Play Again is at the top of the list as a safe and effective natural liquid oral supplement with an 87% success factor (within 14 days) for pain relief and increased range of motion in a patient field study. (See Note.) Studies also show that radioactive-tagged, orally ingested, liquid hyaluronan was detected just hours later in joint fluid. This is important because pill forms of powdered HA must go through the entire digestive tract, breaking down the HA molecule increasing the time it takes for any remaining available HA to get to the joint fluid and the rest of the body.

While most people begin taking Play Again because they are having mobility challenges or joint pain, Play Again is an excellent preventative solution. Athletes can benefit greatly from taking Play Again on a daily basis before any symptoms appear, keeping joints well cushioned and thoroughly lubricated before and during rigorous exercise.

“It has been my pleasure to introduce Dallas Clark as our first Brand Ambassador,” commented Ecksten. “As both a dedicated Play Again user and our first Brand Ambassador, Dallas will be an invaluable addition to our team as we raise community awareness about Play Again during our launch into retailers this fall,” she added.

“Play Again is an amazing product that will help so many people. As the first national Brand Ambassador, I am excited to tell everyone about Play Again so they will hopefully take it and enjoy the same benefits I have personally experienced with my knees,” concluded Clark. Dallas Clark’s full testimonial for Play Again can be found on the company web site: PlayAgainNow.com

Ecksten has indeed amassed a long list of noted athletes and doctors who support this amazing new supplement. Among the athletes are such stand-outs as Jeff Saturday, Donald Brown, and Dionne Branch. The medical support includes major orthopedic physician groups and rehab specialists including Dr. Joseph Randolph of Ortho Indy (specializing in joint replacement), and Dr. Patrick Kersey of the St. Vincent Sports Performance Center.

Slade Smiley, BRAVO TV reality personality, is a noted competitive cyclist since high school. He started using the product and now serves the company as its marketing and promotion director. “Play Again got me back in the game. I couldn’t ride without the direct results I experience from this supplement,” he said.

Play Again has an informative, interactive website (www.PlayAgainNow.com) with additional physician locators, testimonials, and important product information for ordering. You can buy Play Again direct from the web site and it will be in many national retail locations by the end of 2012.

Play Again is, indeed, an exciting, safe supplement that opens up a whole new world in the fight against inflammatory and joint pain issues.

NOTE: These statements have not been evaluated by the FDA. The product is not intended to diagnose, treat, cure, or prevent any disease. FDA does classify HA as GRAS – Generally Recognized as Safe.

Age in Place: Fitness 4 Function

Sharea Brehm is a personal trainer for senior citizens looking to keep their most precious possession: Independence.

Sharea Brehm is the picture of health with enough energy to power a village. Her new company, Fitness 4 Function, more than utilizes her dedication to helping older adults live longer, healthier lives as they maintain strength, mobility, and balance.

One of the issues that is very important to most seniors is the ability to keep their most precious possession: Independence. This is where Fitness 4 Function comes in.

Fitness 4 Function is a uniquely personalized service that assures older adults receive the necessary exercise and physical activity essential for functional living skills such as rising from a chair, climbing or descending stairs, answering the door, shopping, housework, or recreational activities that they always enjoyed when they were younger.

“I wanted to provide a service to seniors that was not being readily offered. Our personalized exercise training and physical activity can be provided one to three times per week or more if desired. We tailor these supervised sessions to the individual person’s functional fitness level and medical condition. The exercises are progressive and are adapted as they improve in function or as their medical condition and function changes,” she said.

“I have always felt that seniors don’t always get enough attention and that their level of function is sometimes overlooked. I wanted to provide this service in the comfort of their own surroundings. In their own environment, they can “age in place.” Seniors tell us they feel very comfortable with the one-on-one training that Fitness 4 Function professionals provide and enjoy the couples and group settings as well. It’s fun and enjoyable as they learn to strengthen limiting functions that, if left unattended, can result in deterioration of their once-active bodies,” Sharea adds.

Fitness 4 Function’s Sharea Brehm visits Pat Dunbar in her kitchen leading her through an exercise routine.

Exercise is not just for the young. Keeping up your range of motion in joints at any age is so important. Exercise helps build and rebuild muscle strength, balance, and mobility. It also helps reduce the risk for falls that result in bone fractures. Exercise works to enhance a person’s immune system, reducing the risk for infection. It enhances circulation and metabolism. All these are important elements that Fitness 4 Function is well qualified to deliver through their services of health, fitness, and function that meet personal wellness goals in a time period that works for each individual.

There are multiple levels of pricing based on individual, couples, and small groups as well as corporate pricing for larger groups. All exercise training is performed at a safe level under the careful guidance of a fitness professional. All the physical activity and exercises follow your healthcare provider’s recommendations. Another important element of care is the progress reports to family members or the healthcare provider upon request, and they can monitor blood pressure and pulse on a regular basis. Seniors also benefit if they are seeking to regain mobility after an extended illness or long-term bed rest.

Fitness 4 Function Professionals hold nationally-recognized certifications and have extensive experience in senior and geriatric exercise and are certified in First Aid, CPR, and AED.

For more information on Fitness 4 Function, give Sharea Brehm a call at (317) 513-3788 or email direct at: sharea@fitness4function.com. You can also visit their website at www.fitness4function.com.

Exploring the World of Alternative Health and Wellness!

Local health and wellness professionals (left to right) Melissa Webb, Genie Goykhberg and Diane Meils.

Let’s explore another approach to health and fitness: Alternative Wellness. Traditional physician health care is ever expanding and is shifting a bit to include identified methods of Alternative Wellness. One could define Alternative Wellness as a proactive process of becoming aware of and making choices toward a more healthful being.

There are many areas in our lifestyle that we know need our attention: Maintaining a healthy diet, engaging in daily exercise, reducing stress, getting enough rest, and regular doctor check-ups.

So what can you do to be more proactive and take more responsibility in your overall state of health? Here’s an example of someone who decided to make a healthy lifestyle change toward wellness.

Jeanne Britt is a busy woman who decided with her doctor to take a medical and alternative wellness partnership approach to managing her healthcare. She realized that her family health history, along with lifestyle, made it necessary to seek out ways to stay healthy. “I would rather adopt lifestyle changes in an effort to ward off illness than go to the doctor for treatment after an illness has attacked. I also wanted to set an example for my family that encouraged them to look at their own lifestyles and form healthy habits early. Being proactive and not reactive can make all the difference in the world,” she said.

We have identified four Geist area certified professionals who provide Alternative Wellness care in the fields of Yoga, Digestive/Natural Health, Foot Reflexology and Thermography.

The Practice of Yoga

Melissa Webb with Breath, Life Yoga.

The classical techniques of Yoga date back more than 5,000 years. This practice of physical and mental exercise brings the body and mind together into one harmonious experience. The practice is built on three main structures: Exercise, breathing, and meditation. The exercises are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. Breathing techniques are based on the concept that breath is the source of life in the body; breath control will improve the health and function of both body and mind. These two practices prepare the body and mind for meditation, an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts produces a clear, bright mind and a strong, capable body.

Melissa Webb received her teaching certification in 2003 from the Himalayan Institute Teachers Association in Honesdale, Pennsylvania. She teaches Hatha Yoga to both beginning and advanced students as well as classes in restorative Yoga, Yoga for kids, and partner Yoga. Asana, relaxation, breathing, and meditation are all part of her fun and instructional classes.

“Movement is a simple way to improve the body, mind, and spirit. I believe Yoga has a very therapeutic side and so, in the years since my certification, I’ve completed a detailed study of Yoga as therapy. I’ve had the opportunity to work with people recovering from illness or injury. I’ve seen first hand the improvements that can be made with a few simple Yoga poses,” Melissa said, adding, “I personalize my classes as much as possible. I get to know my students’ bodies, injuries, and limitations. It is my goal to help everyone feel better as they walk out of class than they did when they arrived.”

In Melissa’s class, the emphasis is on health. It’s not just a fitness routine, as Yoga draws you into your inner self. Once your body learns to relax, your mind relaxes as well. It is a balance that is so necessary to your overall health on all levels.

For more information on Breath of Life Yoga please call: 317.502.5630. Visit her website at www.breathlifeyoga.com or email her at Melissa@breathlifeyoga.com

Let’s talk about Nutrition and the Digestive System.

Genie Goykhberg

The digestive system is very extensive. Eating properly is key; our organs need proper nutrients to function properly. Too little healthy food and too much unhealthy food can interfere with normal processes of your digestive system. It is important to keep in mind that our organs need adequate nutrients. Without proper nutrients, the cells can die or fail to function properly. Your body also needs fiber and antioxidants – substances commonly found in fruits and vegetables – to neutralize free radicals that can harm your cells. When free radicals attack the cells and impair them, they lose their ability to produce functioning enzymes – specialized proteins needed in every facet of biological activity, including digestion and metabolic processes. It is important to digest enough fiber in your diet and consume plenty of fluid daily. Exercise can also help your digestion.

Genie Goykhberg arrived in the United States from the former Soviet Union in 1990. She left her career in mechanical engineering to devote her time and efforts to educating others on how to live long and healthy lives as a Certified Digestive Health Specialist and Certified Natural Health Professional. Her mantra is: By improving digestion, our body forgives us many other sins. Genie’s extensive health and wellness services include: Nutrition, Health and Life Coach, Thai Message, Kundalini Reiki, Spinal Touch Treatment, Kinesiology (Muscle Response Test), and Tuning Forks (Sound and Vibration Acupressure) among many others.

Her diverse wellness approach is unique and comprehensive to the body’s core systems that help her clients rebalance their busy lives. “One of the most important aspects in achieving a long, healthy, and happy life is to establish who is really in charge of his/her own body. Who is going to monitor the results, and who will daily give the signals that command attention within his/her body?” Genie said. “At Energy Within Us, we help clients hold themselves accountable for their own well being, understanding that each person is truly the driving force in their own bodies. I have developed a powerful and positive command protocol that delivers an outcome of control which helps the body react with improved physical, mental and emotional health,” she adds. Genie has a unique talent, creating a memorable healing experience.

For more information on Energy Within Us, call Genie at 317.580.0088. Office is located at 2935 E. 96th Street, Suite 204.

Re-energize Your Body with Foot Reflexology

Diane Meils

Foot Reflexolgoy it is beyond massage! Every organ in the body is reflected within specific areas of your feet. Nerve endings in the feet are inter-connected through the spinal cord and brain with all parts of your body. Each of us has more than 7,000 nerve endings in each foot. Reflexology is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. It is important to know that Reflexology is different from ordinary massage, and the public should be aware of the separating factors involved.

What are the benefits of Reflexology Therapy? It can relieve pain and stiffness. Working within the nerve system, foot reflexology can relieve problems with migraine headaches, stress, asthma, constipation, sinusitis, and leg neuropathy as well as other areas of the body under stress. It benefits improved circulation leading to the reduction of stress and disease, and the body’s function will be naturally turned into its homeostasis (the balancing of overall body system functions).

Diane Meils is a Certified Reflexologist from Indiana University-Purdue University Indianapolis and is a nationally Board Certified Reflexologist through the ARCB. As a professional Reflexologist, she is dedicated to a single purpose … helping to improve the health of individuals in a natural, noninvasive way. It is also noteworthy to share with you that Diane is a former professional ballet dancer with the Cincinnati Ballet and Charleston Ballet in South Carolina. She has BFA from the University of Cincinnati. This professional caregiver is engaging, with a warm energy that crosses over into her patient-care therapy. Diane advises anyone interested in Reflexology to make sure they find a certified Reflexologist, as they are certified to protect the public. The client also needs to know that the practitioner follows safe universal protocols.

“In an EEG (electroencephalogram), theta waves are measured. Reflexology goes to a theta state, whereas massage is measured at a beta state. It is during the theta state where it is believed that healing really occurs,” Diane said. After learning more about the benefits of treatment through Reflexology, one quickly realizes how important our feet are in the connective path to wellness therapy. Reflexology is not age related, as it can be used to treat infants, teens, and adults with a variety of presenting symptoms,” says Diane. Reflexology is, indeed, a wonderful alternative wellness option that generates results in a relaxed and peaceful manner.

For more information about Foot Reflexology, please call Diane at 317.385.2350 or visit her website at dianemeils.abmp.com.

Understanding the Benefits of Thermography

Abby Appelt

Thermography is used by doctors as an aid for diagnosis and prognosis as well as monitoring therapy progress for an array of conditions and injuries. Although it might seem new to us, Hippocrates, the Greek physician, wrote, “In whatever part of the body excess of heat or cold is felt, the disease is there to be discovered.” The history of Thermography is fascinating and now documented. In 1982, the FDA approved Thermography as an adjunctive tool in breast cancer screening. It is also used in back injuries, arthritis, headache, nerve damage, unexplained pain, Fibromyalgia, RSP (CRPS), dental and TMJ, artery inflammation, vascular disease, Carpel Tunnel Syndrome, disc disease, inflammatory pain, skin cancer, referred pain syndrome, sprain/strain, whiplash, and digestive disorders. The digital infrared thermal imaging is a brief, non-invasive, radiation-free, pain free, clinical imaging process. It is quick and easy on the patient. Thermography is cost effective (covered under some insurance plans) and can be done in various regions of the body. As the world of medicine continues to expand, the wonders of specialized imagery is moving toward what might be the difference in discovering a disease well before it has advanced to a life-threatening situation.

Abby Appelt went back to school to achieve her certification in Thermography (CNHP-CCT). She was a woman diagnosed with Chronic Fatigue/Fibromyalgia Syndromes. She went from doctor to doctor, undergoing multiple examinations, tests, blood draws, and consultations. With no improved results, she decided she had to go beyond traditional methods and seek out alternative pathways. “Thermography saved my life and changed my life,” she said, recalling her personal journey to wellness. Today, she is the founder of Thermography of Indianapolis, works with many doctors, and receives referrals from other medical specialists who are also invested in providing alternative methods of early detection. Thermography adds an additional level of care that is vital in preventive measures. It is an important element to consider when looking at your own health and wellness program.

For more information about Thermography of Indianapolis, please call 317.370-5111 – Office is located at: 450 East 96th Street, Suite 500 (Between College and Meridian on 96th Street) or visit their website thermography-of-indy.com.

It seems very clear that shifting the focus away from “being ill” to “being well,” thereby adopting lifestyle changes that your body needs to be balanced in its core and at peace from stress, is playing a larger role in personal health care, opening up many avenues of Alternative Wellness exploration. Talk to your doctor and explore together option plans that combine the best of both worlds!

Donna Marino: Born to Decorate

When Donna Marino was just a little girl, she loved to draw. Not pictures of flowers or animals; instead, she would spend hours drawing floor plans … yes, floor plans. As she grew older, she enjoyed going to visit model homes, drinking in the colors of the walls, the furniture, drapes, and arrangements of furniture for each room. It was indeed a passion, but one that was not acted on early in her life. Instead, Donna dedicated her time to a career in corporate sales and marketing working for top companies such as Roche Diagnostics, Eastman Kodak Company, Rubbermaid, and the Greater Indianapolis Chamber of Commerce.

Still, there was always this little nagging in the back of her mind that one day she would enter the world of decorating, creating beautiful environments for life and work. So what finally gave her the opening to be her own boss and enter the world of entrepreneurs with her own business?

“It was sort of like a bell going off in my head. I had a life-changing illness hit when I learned I had stage one thyroid cancer. A few days after that, I turned 50; and then a short while later, a dear friend that I hadn’t seen in awhile walked into my new home and said, ‘Oh, I love your house! Who decorated it?’ When I replied, ‘Well, I did!’ he said, ‘You should do this for a living!’”

“A feeling hit me that felt so right. I spent the next few weeks thinking about life, each day gaining the confidence that would lift me to stepping out and doing what I had always wanted to do deep inside – be an interior decorator and run my own business! Life can sometimes get in the way of our real passions, but it’s never too late to make a change, especially when it’s something you’ve always wanted to do,” she said with conviction.

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Becoming a Decorating Den Interiors franchise owner was a solid fit for this business professional who had always worked for corporations with big brand recognition. In the world of decorating, Decorating Den has a solid 40-year history and enjoys being recognized as an industry leader who executes all phases from initial consultation to product selection and final installation.

Working with Donna, whether the goal is a re-purposed room or a whole new home or office environment, her clients can expect professional help and affordable options that range from window coverings, custom bedding, floor and wall coverings, upholstery and fine furniture, to lighting and accessories. Donna’s years spent in varying-size office spaces, also gives her a solid understanding of improving interior elements that deal with space and creating a productive design for her commercial clients.

From the comfort of your own home or office, Donna provides expert guidance on colors, materials, textures, finishes, and furniture – all within your personal budget. There are no surprises as she gives you a blueprint for transforming your environment that fits a natural progression of blending design that enhances a customer’s life.

“This is really my dream job. Everyday is different and exciting. I love working with my clients and getting up every morning with a feeling of creative expectation. As a single mom, the most difficult part in my changing careers was to allow myself to find the courage, belief, and faith that allowed me to support my daughter Lauren (14) and son H.L. (11) financially, as well as to ensure that I create harmony in my own life that gave the freedom and personal satisfaction of doing something I believe I was born to do,” Donna says with a thoughtful smile.

And, after spending time with this professional and seeing her work, we whole-heartedly agree – Donna Marino has come full circle and is finally doing what she was born to do!

For more information or to make an appointment with Donna Marino, please call 317.418.5678 or email her at: dmarino@decoratingden.com.
Be sure to check out her website at: donnamarino.decoratingden.com

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Jeff Sheats: A Whirlwind of Creative Interior Design Genius!

Jeff Sheats has over 19 years experience as an interior designer.

If you’ve met Jeff Sheats, you will understand when I describe him as a whirlwind of unlimited interior design creativity. His work is a prime example of someone who takes “getting to know his clients” to a whole other level.

“It’s my job to find out exactly what my clients want and how they ‘see’ the final outcome of what I need to accomplish for them. It’s not about me and what I want. It’s about them. To accomplish this takes a lot of interacting and a well-thought-out discovery plan,” he said.

Jeff accomplishes this by going on a personal “mind trip” with each customer. He calls it the “It’s You Survey.” The questions are unique in an industry where designers usually have a certain style, look and pallette for which they are known. With Jeff, you simply can’t put him in a box like that. He gets the big picture, and he’s a master at honing in on even the smallest details such as if the client is right or left handed; selecting a doorknob that brings out the personality of a client and door; or mixing patterns and colors that, when combined, create a cultural outcome not thought of before. I could go on. It is a fascinating process that he has developed so successfully that in the end, his finished interiors reflect the clients’ personalities to a tee.

“I think of it as satisfying the visual sensibilities of individual living habits. Once you have this insight, everything falls into place. I work with a lot of clients and their builders in new construction, as well as working with homeowners who want to stay where they are, but remodel their interiors and/or exteriors,” he adds. “My forte is building or remodeling spaces then furnishing them to meet the client’s lifestyle, comfort, and aesthetic desires.”

Jeff started this business nearly 19 years ago as a freelancer when his friends started asking him to help them design and decorate their homes. “I grew up in Carmel but moved to the Irvington area, bought a house, and remodeled it. I was involved in my family’s business at the time and hadn’t ventured out on my own until one friend’s project turned into another and, through word of mouth, it led to getting the opportunity to be mentored by two wonderful designers. This really gave me the foundation to open the doors for my own shop,” he said with thoughtful reflection. It’s obvious Jeff loves working with people and being part of the fabric of their lives. To spend a few moments with this creative interior designer is not enough to convey the knowledge that he has stored from his business and design degrees (Indiana and Purdue Universities) and the extensive first-person experience in doing what he obviously was born to do all over the world!

 As I said earlier, he’s a whirlwind of unlimited design creativity. So if you are considering building or remodeling a home, or just need professional interior design assistance with furnishing your spaces, give Jeff a call. Even if it’s to be done one room at a time, there is no job too small or too large for Jeff and his talented associates.

For a detailed list of services and visual picture projects from A to Z, we encourage you to see for yourself the comprehensive world of Jeff Sheats Designs at www.jeffsheatsdesigns.com or email him direct at jsheats@jeffsheatsdesigns.com. Call for a consult (317) 357-0155.

Jeff Sheats Designs, Inc.
Jeff Sheats, Allied ASID RID
Indiana Registered Interior Designer No. 00052
Direct email address: jsheats@jeffsheatsdesigns.com
Website: www. jeffsheatsdesigns.com
Studio Phone: 317-357-0155

F.C. Tucker – Connected to the Community for Over 20 Years

FC Tucker Geist

Nineteen eighty-six was the era of double-digit interest rates. The F.C. Tucker Company made a leap of faith. They broke ground with the first and only free-standing real estate office in Geist. You may recognize the original structure if you drive down Sargent Road. The “pods,” as they were affectionately called, still stand on top of their stilts along the side of the road.

In 1986, our Geist community was the middle of nowhere with only a few homes. F.C. Tucker saw beyond the bean fields and knew this was going to be a great area in which to raise families.

The company felt so strongly about this commitment that in 1991, F.C. Tucker built the familiar two-story red brick building located at 79th and Fall Creek Road. This office is now home to over 40 agents along with their managing brokers, Joe Dowd and Kristi Snider.

The agents, many of whom have been there for over 20 years, will tell you that their office “feels like home.” “We are a team of people who live in the Geist community. We believe in and love the uniqueness of our “little corner of the world,” said Dowd.

The first offices for the Geist F.C. Tucker Co. agents in 1986 was located at their current location in these “pods” as shown here. In 1991, these pods were moved to Sargent Road and a new red brick building was built which is home to 40 agents today.

This busy real estate office is filled with licensed realtors who also believe in giving back to the community and show it through their own team involvement in the community. If you mention the Geist Half-Mini, you will quickly hear stories about the water stop that several agents worked at this year. They also feel strongly about their schools, volunteering, and supporting many of the public, private, and parochial schools in the Geist area. St. Mary’s Center, United Way, Realtor Foundation, and Teacher’s Treasures are additional programs that the Tucker agents feel privileged to serve.

One of the most popular seasonal events would have to be the long-running “Santa Claus at Geist” program. It is, indeed, a program to which families look forward every Christmas season. A generation of kids has walked through the office front door to take part in the party and gift giving that makes this event so special. Some of these kids have returned to buy their own homes from one or another of the over 40 full-time team members who also live in the area. Ten of these real estate agents are from the original team formed so many years ago.

The first offices for the Geist F.C. Tucker Co. agents in 1986 was located at their current location in these “pods” as shown here. In 1991, these pods were moved to Sargent Road and a new red brick building was built which is home to 40 agents today.

It’s interesting to note that these realtors live in the Geist neighborhoods of Cambridge, Admirals, Highlands at Geist, Glen Cove, Crystal Pointe, Feather Cove, Cardinal Woods, and many more. Many of them are longtime residents who have raised their families while helping new families move to the area. So the next time you drive past the F. C. Tucker real estate office at 79th and Fall Creek, tip your hat to the hard-working professionals who have sold more houses and placed more families in our Geist neighborhoods than any other company since they took that leap of faith back in 1991. We guarantee it wouldn’t be the same Geist without the help of people who dedicate their professional time and community energy to make our area a great place to live!

For more information on the Geist F.C.Tucker office, call (317) 841-8880. Visit the website at: www.Geist@talktotucker.com or email Joe at: jdowd@talktotucker.com